Visualization is a great tool that can bring great success to your life if it is done in the right way. It can be of great help in your day to day life. It helps you be able to handle a wide range of upcoming situations and challenges. Here are visualization techniques that will help you.
Apply the Map technique
This is a great visualization technique that makes use of physical components together with mental components. It involves first thinking of something that you need to visualize, for instance, attaining a top score in an exam. Then you need to create physical representations of all the factors that are involved in the process of attaining the high grades. The most important thing here is not the drawing that you create, but what you picture as you create them.
By doing this, your mind will be visualizing the path to attaining the success you desire. You have to be patient when applying this technique because it will take you time to get absorbed into it. Make sure you do it when in a quite place where there are no distractions.
This is a visualization technique you need to think of as if you are watching a movie in your head whereby you take full control of the scenes. This is not an active approach compared to the above one, but it is very effective. Do it in a quiet place where there are no distractions. Lie down, close the eyes and picture out the scene that you would like to visualize. After getting that clear image inside your head, begin to add more people and other noises to the movie you are visualizing. Build the image slowly, until you get the entire picture of the situation and you will feel fully immersed in your action.
Memory altering visualization
This technique involves altering the past memories in order to have more positive results. This visualization technique is most effective in resolving memories that involved resentment and anger. All you need to do is to replay all the scenes in your mind and only replace the anger responses with more controlled and calm ones.
It might take you sometimes to recreate such scenes, but you need to set time aside to do so several times. After a while, you will realise that your brain only remembers such scenes the way that you have recreated them in your mind and the uncomfortable memories will go away from your mind.