The subconscious mind is a very powerful part of the mind which remains unknown to the majority of people. Learning how to activate your subconscious mind can solve problems much better than the conscious mind. Its mastery of complexity and complex situations is simply phenomenal. Knowing how to use your subconscious mind is like having something way more powerful than a supercomputer inside your head. With the 4 effective subconscious mind power techniques presented here, you will learn different methods that will help you to awaken the subconscious and to also tap into it from time to time. As you will come to see, tapping into your subconscious is easy with practice and time.
Subconscious Mind Power
The following four mind power training techniques, each, affect the subconscious in one way or the other. You should note that just like a muscle, the mind gets better with practice. There is also a free video about this topic here. Here now are the four techniques to make use of your subconscious mind:
Visualization is very important for any human being who wants to have a close connection with his or her subconscious mind. The reason for this is that the subconscious does not deal with logic, but rather with patterns and emotions. By visualizing anything and developing feelings for whatever you are visualizing, you are involving the subconscious. And the stronger the feeling and the more detailed the visualization, the stronger the involvement.
After a few months of steady visualization, you will find it has become easier to engage a part of your mind that you seem to have recently discovered: Your subconscious.
Although visualizing for a while will put you into a trance, it is just a light trance and totally different from meditation. Meditation involves calming down into a more relaxed state of mind, where you might visualize or not, think or not, but you continue to feel. Meditation connects you with your emotional system which is the subconscious mind’s major means of communication.
There are quite a few methods of meditation with the goals of achieving different results like more intuition or instinct. But after meditating regularly for a few months, you will automatically develop a stronger connection to your mind, thereby knowing and understanding more and more of its signals. You can now be said to be more intuitive, instinctive or have any of the other benefits of meditation.
3. Stepping Out of Your Comfort Zone
Although learning to break limiting beliefs is usually part of a meditation process, it is also helpful when done consciously. Relying completely on your previous beliefs denies you access to your subconscious mind. Most people are raised with instructions of what to do, and at what times to do them. This practically means that the individual was programmed.
As a result, you might end up having no personal willpower to do exactly what you want. You also cannot question a situation by yourself, like pondering on the existence of God. Because you have been forbidden to think such thoughts, you will have a difficult time waking up your subconscious. In order to unlock the mind as much as possible, you must have to step out of your comfort zone, one step at a time, by simply questioning everything you think you know.
4. The Lucid Brainstorm
Wise men have always known to ‘sleep over’ important matters before reaching a decision. This technique takes it one step further. What you do is simply brainstorm a difficult issue. When it’s time for bed, continue the brainstorm. Let the thought be the last issue on your mind as you fall asleep. You can either set an alarm for about 6 hours of sleep or if you wake up periodically at night then no need for an alarm. Now when you are awake after a few hours of sleep, start a Wake Induced Lucid Dream process and let your difficult issue be the last thing on your mind when dozing off.
One thing to note about this last technique is that the subconscious mind communicates in patterns and symbols. This means you will have to get good at deciphering them, in order to understand the perfect solutions to any problem, that the subconscious offers you in a lucid dream. This is a very powerful technique to use your subconscious and with time, you will also get better at it.
With these four techniques, you should be able to awaken your subconscious mind and to tap into it from time to time. One thing for sure is that the results will greatly improve your life. If you would like to learn more about this topic on video, then check this free video.
The Power To Change Your Life
Accessing your subconscious, and becoming more acquainted with it, enables you to tap into a very powerful force that could drastically change your life. In order to understand how to use subconscious mind power to change your life, you will need a deeper understanding of its abilities. Following are the 3 major ones:
– Amazing Capacity
The amazing capacity of the mind in processing information is beyond words. It can store data, retrieve it, process information of all kinds and maintain healthy bodily functions, all at the same time. The subconscious can in fact, simultaneously process millions of information at any given time, while the conscious mind can only focus on about 10 things at once.
When people are hypnotized, for example, they can remember in amazing detail, things that occurred in their lives 10, 20, 30 and more years ago. All these information are stored in the subconscious, but the conscious mind finds it difficult to access them, except through certain techniques.
– A Loyal Servant
The first thing you should understand before engaging in subconscious mind training is that your subconscious is the most loyal servant you can have. It does everything it is programmed to do and protects you as much as it can. It keeps to time, it keeps you alive, guides you in all your endeavors, and all for your own good. In fact, everything it does, it does for you.
It all sounds amazing, and I know you may even be getting some ideas of what to do with your subconscious, but there is one problem. You see, you did not program subconscious, neither did you program yourself. The programming was done by those who raised you, and it may no more conform to your present desires and reality. This calls for you to take over, and become the master of your very own mind.
– Up to Date Information
One of the biggest subconscious mind secrets is its ability to sense the future, and then warn you in dreams, to either stay away from something or to pursue it with all your might. Other subconscious mind tricks and warning methods include the ‘gut instinct’, where you instantly feel good or bad about something.
What You Stand To Gain
If you succeed in unlocking the power of the subconscious mind through any of the above techniques, you will discover the power of subconscious mind to make things happen depends on how well you train it. This also means that how well it will change your life depends on you. The following are the possibilities that await you:
– Intuition and Empathy
Intuition is the ability to gain insight into any situation automatically. You will just know. Empathy is the ability to feel what other people are feeling or to understand what they are thinking.
– Inner Healing
You can heal yourself mentally, emotionally and physically, all through the mind power training.
– Improved Creativity
Your ability to be original and authentic comes as a result of an improved or a healthy level of creativity, making you very unique.
– Remembering Everything Better
With a better attachment to the subconscious, remembering things becomes easier for you as well, making you smarter.
– Improved Learning Abilities
Your ability to learn new things, and the speed with which you learn, can also be improved when you activate your deeper mind using the subconscious mind exercises above.
Power of Positive Thinking and Autosuggestion Techniques
There is power in positive thinking, and we all know that. Still, many people fail to make use of this power. In fact, there are people who unknowingly use negative autosuggestion on themselves. In order to have a successful life, with your dreams fulfilled, and everything working according to plan, you must tap into the power of positive thinking. Following are 4 autosuggestion techniques, which will enable you to maximize positive thinking in your life.
1. Be True to Yourself
Whenever you are engaged in autosuggestion, without being completely sure of yourself, then you are basically sabotaging yourself and your ambitions. Being true to yourself means you should have no doubt about whatever it is that you are auto-suggesting. If you are not completely overwhelmed by an idea, your autosuggestion will not be very effective. This means that you should take the time to eliminate all doubts in your mind, before moving on. In fact, it is best when you are passionate about your goal because it makes you very focused.
2. No Plan-B
Once you have a Plan-B, it becomes very difficult to convince your subconscious, that this is exactly what you need. For logical issues and solutions, you can have as many plans as you wish, but when it comes to the subconscious, you need conviction. The subconscious communicates in feelings, so your feelings need to be sincere when making auto suggestions. Having no Plan-B also enables you to focus completely on your target, leaving no doubt in your mind, that you will do everything possible to achieve your goal.
3. Eliminate Negations
Eliminating negations is one of the most important autosuggestion techniques. Negated auto suggestions, which include words like don’t and not, are actually sabotaging because the subconscious does not process negation. So, when for example, you keep suggesting “I don’t want to smoke” to yourself, you are actually training your subconscious to continue craving smoke. All auto suggestions must be phrased in the positive and affirmative, for example, “I am a non-smoker”.
4. Raise Your Awareness
There are also those who keep knocking themselves down with negative phrases like “I cannot do it” or “I am not good enough”. Needless to say, you have to stop such negative auto suggestions, but how? The best way to stop negative auto suggestions is to increase your level of self-awareness. You have to become more mindful, more aware of your environment, more aware of your actions, and more aware of your speaking. Mindfulness takes practice, but once mastered, it will allow you to erase a whole bunch of negative programming from your life, making your environment more positive and happy.
If you put the 4 autosuggestion techniques above into practice, you will discover a whole new perspective in life. Most times, people are robbed of their power of positive thinking by fear. That feeling of fear is what stops people from trying something new. Fear is also responsible for preventing people from focusing on a single goal, without any Plan-B. If you can overcome your fears, step out of your comfort zone in full faith, and include the above techniques in your life, you will definitely reap bountifully.